Gambling Disorders – How to Recognize and Overcome a Gambling Problem


A person gambles when they risk something of value (usually money) on an event whose outcome is uncertain, such as playing cards or dice. They can bet on sports events, horse races, and other games of chance like lottery tickets, scratchcards, roulette, and poker. Gambling is a popular pastime that can lead to serious problems, including addiction and financial disaster. It can also strain relationships and work, and cause people to hide gambling activities from friends and family. Compulsive gambling can even lead to criminal activity, such as robbing or embezzlement.

People with gambling disorders, also called compulsive gambling or pathological gambling, have an intense desire to gamble and find it difficult to control their betting. They may use money that they should be saving for other purposes, run up large debts, and try to cover their losses by stealing or lying. They may also hide their betting behavior from loved ones, resulting in estrangement or divorce. They can also suffer from depression and a lack of motivation to do other activities.

Many people believe that gambling is addictive because it stimulates the brain’s reward system, just as drugs and alcohol do. However, this does not explain why some people develop an addiction to gambling, while others can overcome it and recover their lives. The first step in recovering from a gambling problem is acknowledging that you have one. Once you have this realization, you can begin to take action.

Several factors can contribute to the development of gambling addiction, including genetics, environment, and age. People with a family history of gambling tend to develop the disorder more quickly than those without such a background. Young children and teenagers who start gambling are also at a higher risk than adults. It is also more common for men to develop a gambling disorder than women, although this difference is lessening.

There are a number of ways to reduce the chances of becoming a gambling addict, including setting limits on how much you bet, staying away from casinos and other places where it is easy to gamble, keeping a tight rein on credit card spending, and avoiding chasing your losses. You can also help yourself by strengthening your support network and taking up new, healthy activities. You might join a book club, take up an exercise class, or volunteer for a charitable organization. You can also join a peer support group, such as Gamblers Anonymous, which is based on the 12-step model used by Alcoholics Anonymous.

If you are struggling with gambling addiction, do not give up hope. The biggest obstacle in breaking the habit is recognizing that you have an addiction, and it takes strength and courage to admit this to yourself. However, millions of people have successfully broken free from their addictions and rebuilt their lives. There are many resources available to those who are struggling with this problem, including professional therapy and a variety of self-help programs. These resources can help you work through the specific issues that have prompted your gambling, such as relationship problems or financial hardship.